Big thanks go out to Vadim Noskov and Long Island City Crossfit for hosting an awesome event last weekend. Vadim and IKSFA ran an incredibly efficient and professional event. I had a great time seeing old friends and making new ones. Can't wait to go back next year. It was also an honor for me to share a flight with legendary GS Coach Sergey Rudnev.
For weeks prior to this event, I saw my snatch results on a steady decline. My control test set 2-weeks out was an epic disaster that resulted in 80, weak reps in 6mins. After a doctor appointment and a week's regimen of antibiotics I slowly started getting my strength back. Unfortunately not ALL the way back. I managed 112 reps in 8mins 20secs. While I'm encouraged by this result, it's still a disappointment. My grip stayed strong throughout. I just got exhausted. As I continue to recover from sickness and my energy returns, I expect my results to increase dramatically. For now, I'm enjoying a relaxing Stage 5 of my training program.
Check out pics from the event here and here.
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